Health is the new wealth! Here are some factors that may help us live healthy.
Our psychology play a major role in our wellbeing. If you think healthy thoughts, you’ll be healthy. Thinking healthy means being conscious of our internal and external environment and knowing how to maintain a proper balance.
As a man thinketh in his heart so is he…
Our lifestyle matters too. Observing adequate siesta is good. Sleep is part of human nature and it’s the best way to rest important organs in the body. Adequate sleep is required if we desire to be strong mentally and physically. Our choice of nutrition, exercise, feeding habits and personal hygiene also affect our wellbeing.
Water! Ah, water is life. It’s obvious that man and water are inseparable. The earth surface consists about 70% of water and man is made up of water! Oxygen contains water too. So clean water is important. While we may enjoy beverages, wine, and others, we must not forget that water still remain the best option.
Happiness is a healthy factor. Happily, happiness is free and no one but ourselves can control our happiness! Studies reveal that happy people tend to live longer. Peace of mind come from being happy and this has a way of affecting our health!