Health is a new wealth! Here are some factors that may help us live healthily.
Our psychology plays a significant role in our wellbeing. If you think healthy thoughts, you’ll be healthy. We were thinking healthy means being conscious of our internal and external environment and knowing how to maintain a proper balance.
As a man thinketh in his heart, so is he…
Our lifestyle matters too. Observing good siesta is good. Sleep is part of human nature, and it’s the best way to rest essential organs in the body. Sufficient sleep is required if we desire to be strong mentally and physically. Our choice of nutrition, exercise, feeding habits and personal hygiene also affect our wellbeing.
Water! Ah, water is life. Man and water are inseparable. The earth surface consists of about 70% of water and man is made up of water! Oxygen contains water too. So clean water is essential. While we may enjoy beverages, wine, and others, we must not forget that water remains the best option.
Happiness is a healthy factor. Happily, satisfaction is free, and no one but ourselves can control our happiness! Studies reveal that happy people tend to live longer. Peace of mind comes from being happy, and this has a way of affecting our health!
Oke Iroegbu's Blog 