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lifestyle opinion

Depression

The English dictionary defined depression as a state of mind producing serious, long-term lowering of enjoyment of life or inability to visualize a happy future. Many people experience this daily. Depression sucks out the joy and life of an individual even when the person is still living. Honestly, I think being sad is the youngest brother […]

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Africa culture/tradition education folklore lifestyle Nature Pastoral Poetry Series

Dealing with Anger and Frustration

I compiled what worked for me in dealing with anger and frustration, I hope they work for others too. The first thing I do when I’m angry is to walk away. I hold back the urge to argue, reply or fight back even when I’m clearly right. When I’m angry I ignore the offender and […]

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Poetry

Worrying

Like strong surging water worrying Seeks to drive Joy and Peace away, It throws parties for Depression and Self-pity, And gladly the duo fix what should or should not be Worrying clenches open palms, It crashes great resolutions, Reconfigures good dreams, And creates for the mind, fatal walls Like calm and still waters, Mindfulness pays […]

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Series Uncategorized

Thoughts on Depression

The English dictionary defined depression as a state of mind producing serious, long-term lowering of enjoyment of life or inability to visualize a happy future. Many people experience this on a daily basis. Depression sucks out the joy and life from an individual even when the person is still living. Honestly, I think being sad […]

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